Alexander Technique in the Workplace
Half-Day Course For Neck and Back Pain Relief
Research has demonstrated that incorporating the Alexander Technique into your wellness program can lead to lasting benefits for employees dealing with chronic back and neck pain. [1,2,3]
By engaging in re-education exercises, relaxation techniques, and guidance on proper ergonomics, participants can effectively address poor movement patterns and posture that may exacerbate their discomfort.
Participants will acquire the skills to:
Course Details
Duration: 2.5 hours
Spaces: The course is designed for 6 to 10 participants
Cost: £60 per person (Addition individual lessons available - see Note 3)
Tutor: Roy Palmer MSTAT – teaching AT since 1998 (see testimonials)
Contact: [email protected] / (07944) 134894
Notes:
1. The course is suitable for patients currently undergoing treatment who may benefit from additional support.
2. Alexander technique lessons are safe and pose no health risks. No manipulation is involved, just gentle touch.
3. Individual lessons (45 minutes) can be arranged on same day for specific conditions for £50 per person.
4. The Alexander Technique is consistent with medical and scientific theory relating to human functioning.
5. The NHS has information for the general public on its website at https://www.nhs.uk/conditions/alexander-technique/
References:
[1] Randomised controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain (2008)
[2] Taking charge, choosing a new direction: A service evaluation of Alexander Technique lessons for pain clinic patients (SEAT): McClean, S and Wye, L (2012)
[3] Self-efficacy and self-care-related outcomes following Alexander Technique lessons for people with chronic neck pain in the ATLAS randomised, controlled trial. (2017)
Details of more studies are at https://alexandertechnique.co.uk/alexander-technique/published-research
By engaging in re-education exercises, relaxation techniques, and guidance on proper ergonomics, participants can effectively address poor movement patterns and posture that may exacerbate their discomfort.
Participants will acquire the skills to:
- Enhance posture (sitting and standing) with minimal strain
- Alleviate muscle tension
- Implement pain management techniques while on the go
- Employ visualization methods to enhance movement efficiency and reduce physical stress
Course Details
Duration: 2.5 hours
Spaces: The course is designed for 6 to 10 participants
Cost: £60 per person (Addition individual lessons available - see Note 3)
Tutor: Roy Palmer MSTAT – teaching AT since 1998 (see testimonials)
Contact: [email protected] / (07944) 134894
Notes:
1. The course is suitable for patients currently undergoing treatment who may benefit from additional support.
2. Alexander technique lessons are safe and pose no health risks. No manipulation is involved, just gentle touch.
3. Individual lessons (45 minutes) can be arranged on same day for specific conditions for £50 per person.
4. The Alexander Technique is consistent with medical and scientific theory relating to human functioning.
5. The NHS has information for the general public on its website at https://www.nhs.uk/conditions/alexander-technique/
References:
[1] Randomised controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain (2008)
[2] Taking charge, choosing a new direction: A service evaluation of Alexander Technique lessons for pain clinic patients (SEAT): McClean, S and Wye, L (2012)
[3] Self-efficacy and self-care-related outcomes following Alexander Technique lessons for people with chronic neck pain in the ATLAS randomised, controlled trial. (2017)
Details of more studies are at https://alexandertechnique.co.uk/alexander-technique/published-research
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