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Book an Alexander Technique Lesson

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A one-to-one Alexander Technique lesson is 45 minutes in duration and costs £45. To book a session, please find the most convenient venue below. 

If you'd like to discuss your requirements before booking, or would like information on group courses for your workplace, organisation, drama group or sports club, please contact me today. 

Please note, you won't have to remove your clothing for an Alexander Technique lesson. Just wear comfortable clothes that allow for easy movement; ladies please wear trousers - actually, that applies to gentlemen too!

If none of the times or venues below are convenient, or you have problems with transport or mobility, I may be able to arrange a home visit. I am also available for group sessions at your place of work or practice. Please contact me if this applies to you.

BEDFORD
The Therapy Centre
362 - 364 Goldington Road
Bedford, MK41 9NT
Tel: (01234) 351411    Visit their website...

I teach in Bedford every Tuesday morning from 9.00am to 12.00pm. To book an appointment, please telephone the centre using the number above.

GODMANCHESTER
Centre for Complementary Health
6 Cambridge Road
Godmanchester
Cambridgeshire, PE29 2BW 
Tel: (01480) 455221    Visit their website...

I teach in Godmanchester on Monday from 9.00am to 4.00pm. To book an appointment, please telephone the centre using the number above.

NORTHAMPTON
Witty, Pask & Buckingham Physiotherapy
St Georges House
56 Billing Road 
Northampton, NN1 5DB
Tel: (01604) 601641    Visit their website...

I teach in Northampton on Thursday evenings from 5.00pm to 9.00pm. To book an appointment, please telephone me direct on (01234) 708777. 

OLNEY
Olney Pilates Studio
5 The Galleries
Olney
Bucks, MK46 4EA    Visit their website...

I teach in Olney every Thursday afternoon from 1.00pm to 5.00pm. To book an appointment, please telephone me direct on (01234) 708777

What to expect in your first lesson

 I'll assess your posture, how you stand and how you move. This is done using everyday movements such as getting out of a chair, walking and any other activity that you regularly do; if you're a sports person, I can assess your technique relating to your sport. 

Using gentle touch, you'll be guided through your movements and asked to focus on specific actions and preparations. This will bring any unnecessary muscular activity to your attention, and we'll work together to remove these from your movement.

I'll also show you activities to try at home and in your daily activities to help build on what we cover in a lesson. I recommend lessons on a weekly basis to start with, and once you start to feel more confident, we'll extend this to fortnightly, then every three weeks until you're happy you can apply the technique with instruction.

Often, pupils will come back every 6 months or so for a top up or two.

For further information, you can read a more detailed description here - Alexander Technique lessons.

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  • Home
  • Performing Arts
    • Actors
    • Musicians
    • Singers
  • Sports
    • Golf
  • Business
  • Health
    • Back Pain Course
    • Back Pain
    • Posture
    • Medical Research
  • Lessons
    • Coordination Test
    • Venues
  • Shop
  • About Me
    • Testimonials
  • FM Alexander
  • Blog
  • Contact