Book an Alexander Technique Lesson
A one-to-one Alexander Technique lesson is 45 minutes in duration and costs £45. To book a session, please find the most convenient venue below.
If you'd like to discuss your requirements before booking, or would like information on group courses for your workplace, organisation, drama group or sports club, please contact me today.
Please note, you won't have to remove your clothing for an Alexander Technique lesson. Just wear comfortable clothes that allow for easy movement; ladies please wear trousers - actually, that applies to gentlemen too!
If none of the times or venues below are convenient, or you have problems with transport or mobility, I may be able to arrange a home visit. I am also available for group sessions at your place of work or practice. Please contact me if this applies to you.
If you'd like to discuss your requirements before booking, or would like information on group courses for your workplace, organisation, drama group or sports club, please contact me today.
Please note, you won't have to remove your clothing for an Alexander Technique lesson. Just wear comfortable clothes that allow for easy movement; ladies please wear trousers - actually, that applies to gentlemen too!
If none of the times or venues below are convenient, or you have problems with transport or mobility, I may be able to arrange a home visit. I am also available for group sessions at your place of work or practice. Please contact me if this applies to you.
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BEDFORD
The Therapy Centre 362 - 364 Goldington Road Bedford, MK41 9NT Tel: (01234) 351411 Visit their website... I teach in Bedford every Tuesday morning from 9.00am to 12.00pm. To book an appointment, please telephone the centre using the number above. |
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GODMANCHESTER
Centre for Complementary Health 6 Cambridge Road Godmanchester Cambridgeshire, PE29 2BW Tel: (01480) 455221 Visit their website... I teach in Godmanchester on Monday from 9.00am to 4.00pm. To book an appointment, please telephone the centre using the number above. |
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NORTHAMPTON
Witty, Pask & Buckingham Physiotherapy St Georges House 56 Billing Road Northampton, NN1 5DB Tel: (01604) 601641 Visit their website... I teach in Northampton on Thursday evenings from 5.00pm to 9.00pm. To book an appointment, please telephone me direct on (01234) 708777. |
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OLNEY
Olney Pilates Studio 5 The Galleries Olney Bucks, MK46 4EA Visit their website... I teach in Olney every Thursday afternoon from 1.00pm to 5.00pm. To book an appointment, please telephone me direct on (01234) 708777 |
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What to expect in your first lesson
I'll assess your posture, how you stand and how you move. This is done using everyday movements such as getting out of a chair, walking and any other activity that you regularly do; if you're a sports person, I can assess your technique relating to your sport.
Using gentle touch, you'll be guided through your movements and asked to focus on specific actions and preparations. This will bring any unnecessary muscular activity to your attention, and we'll work together to remove these from your movement.
I'll also show you activities to try at home and in your daily activities to help build on what we cover in a lesson. I recommend lessons on a weekly basis to start with, and once you start to feel more confident, we'll extend this to fortnightly, then every three weeks until you're happy you can apply the technique with instruction.
Often, pupils will come back every 6 months or so for a top up or two.
For further information, you can read a more detailed description here - Alexander Technique lessons.
Using gentle touch, you'll be guided through your movements and asked to focus on specific actions and preparations. This will bring any unnecessary muscular activity to your attention, and we'll work together to remove these from your movement.
I'll also show you activities to try at home and in your daily activities to help build on what we cover in a lesson. I recommend lessons on a weekly basis to start with, and once you start to feel more confident, we'll extend this to fortnightly, then every three weeks until you're happy you can apply the technique with instruction.
Often, pupils will come back every 6 months or so for a top up or two.
For further information, you can read a more detailed description here - Alexander Technique lessons.